{"id":209,"date":"2022-04-13T00:46:14","date_gmt":"2022-04-12T22:46:14","guid":{"rendered":"http:\/\/artdanima.com\/?page_id=209"},"modified":"2026-06-22T17:16:48","modified_gmt":"2026-06-22T15:16:48","slug":"autocura","status":"publish","type":"page","link":"https:\/\/artdanima.com\/index.php\/inici\/autocura\/","title":{"rendered":"Autocura"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-0 menu-fixe vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-879f8efb\" data-vce-do-apply=\"all el-879f8efb\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-parallax-container vce-visible-xl-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0px; bottom: -735.047px; transform: translateY(0vh);\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-lg-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-md-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-sm-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-xs-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-4d399784\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4d399784\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-parallax-container vce-visible-all-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh; transform: translateY(-23.8919vh);\"><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4d399784\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-0 menu-fixe vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-c05da578\" data-vce-do-apply=\"all el-c05da578\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-parallax-container vce-visible-xl-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0px; bottom: -751.012px; transform: translateY(0vh);\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-lg-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-md-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-sm-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-xs-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-fixed=\"true\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: 0vh; bottom: 0vh;\"><\/div><\/div><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-auto vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-last vce-col--xl-first\" id=\"el-088b90a7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-088b90a7\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-parallax-container vce-visible-all-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"false\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh; transform: translateY(-27.6374vh);\"><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-088b90a7\"><div class=\"vce-text-block menu-fixe\"><div class=\"vce-text-block-wrapper vce\" id=\"el-4d0033c1\" data-vce-do-apply=\"all el-4d0033c1\"><p><a class=\"marca-menu\" href=\"https:\/\/artdanima.com\/\"><img decoding=\"async\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/cropped-logo-1-400x400.gif\" alt=\"Artd\u00e0nima\">Artd\u00e0nima<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/trobades\/\">TROBADES<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/autocura\/\">AUTOCURA<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/aprendre\/\">APRENDRE<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/creacions\/\">CREACIONS<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/artdanima\/\">SOBRE MI<\/a><br><a href=\"https:\/\/artdanima.com\/index.php\/inici\/contacta\/\">CONTACTA<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-0 capcalera-artdanima capcalera-autocura vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-af3f7b98\" data-vce-do-apply=\"all el-af3f7b98\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-25p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f627bccb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f627bccb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f627bccb\"><div class=\"vce-single-image-container imatge-capcalera vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-cba3bb1a\" data-vce-do-apply=\"all el-cba3bb1a\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 150px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-round\" style=\"width: 100%; padding-bottom: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"150\" height=\"150\" srcset=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332-300x300.png 2x, https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332-150x150.png 150w, https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332-320x320.png 320w\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332-150x150.png\" data-img-src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332.png\" data-attachment-id=\"403\"  alt=\"proc\u00e9s creatiu mandala Artd\u00e0nima\" title=\"proc\u00e9s creatiu mandala Artd\u00e0nima\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-75p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-281b69e1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-281b69e1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-281b69e1\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6f6f02f1\" data-vce-do-apply=\"all el-6f6f02f1\"><p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"font-family: Montserrat; color: #ffffff;\">Artd\u00e0nima<\/span>&nbsp;<\/span><\/p>\n<h2 style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-weight: var(--heading--font-weight-strong); font-size: var(--heading--font-size-h4); letter-spacing: normal; line-height: var(--heading--line-height-h4);\"><strong><span style=\"color: #ffffff; font-family: Montserrat; font-size: 24pt;\"><span style=\"color: #ffffff;\"><span style=\"font-family: Montserrat;\">\u2014 <\/span><\/span>AUTOCURA<\/span><\/strong><\/h2>\n<p><span style=\"font-family: Montserrat; font-size: 14pt; color: #ffffff;\">Crear per escoltar-te, cuidar-te i tornar al teu propi ritme.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><em><span style=\"font-size: 14pt;\">Mandales, pr\u00e0ctiques creatives i recursos gratu\u00efts per fer una pausa, respirar i reconnectar amb all\u00f2 que necessites.<\/span><\/em><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-0 intro-pagina intro-autocura vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-796237a3\" data-vce-do-apply=\"all el-796237a3\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-15p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-844f9a6b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-844f9a6b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-844f9a6b\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-69p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-e96fbf05\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e96fbf05\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e96fbf05\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ceebb9a7\" data-vce-do-apply=\"all el-ceebb9a7\"><p><span style=\"font-size: 16pt;\"><strong><span style=\"font-family: Montserrat;\">Qu\u00e8 em passa?<\/span><\/strong><\/span><br data-start=\"5813\" data-end=\"5816\"><span style=\"font-size: 16pt;\"><strong><span style=\"font-family: Montserrat;\">Qu\u00e8 sento?<\/span><\/strong><\/span><br data-start=\"5826\" data-end=\"5829\"><span style=\"font-size: 16pt;\"><strong><span style=\"font-family: Montserrat;\">Qu\u00e8 necessito?<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Vivim en uns ritmes que sovint ens empenyen a anar de pressa, produir m\u00e9s, respondre a tot i continuar fins i tot quan el cos ja demana una pausa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Enmig d\u2019aquesta in\u00e8rcia, cuidar-nos no \u00e9s un caprici ni una manera de rendir millor.&nbsp;<\/span><span style=\"font-family: Montserrat; font-size: 14pt;\">Necessitem descans, natura, vincles, espais propis, creativitat i temps per escoltar qu\u00e8 ens est\u00e0 passant.<\/span><\/p>\n<p data-start=\"1319\" data-end=\"1425\">&nbsp;<\/p>\n<p style=\"text-align: justify;\" data-start=\"1427\" data-end=\"1596\"><span style=\"font-size: 14pt;\">Des de l\u2019ecofeminisme, pensadores i activistes com Yayo Herrero i Vandana Shiva ens recorden que no som \u00e9ssers autosuficients ni separats de la vida. Som cossos vulnerables, interdependents i ecodependents, i formem part d\u2019una trama de relacions amb altres persones, comunitats, territoris i ecosistemes.<\/span><\/p>\n<p data-start=\"1427\" data-end=\"1596\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Posar les cures al centre \u00e9s tamb\u00e9 una mirada pol\u00edtica: deixar de situar el mercat, la productivitat i l\u2019extracci\u00f3 al centre, i tornar a mirar la Terra com una xarxa viva de diversitat, reciprocitat i cura.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Des d\u2019aquesta mirada, crear, cuidar i viure formen part d\u2019un mateix moviment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aquestes propostes neixen de la meva pr\u00e0ctica amb el dibuix, la pintura, el color, el cos i els mandales. Aqu\u00ed l\u2019art no \u00e9s un resultat a aconseguir, sin\u00f3 una manera d\u2019escoltar-te, donar forma al que es mou i reconnectar amb el teu propi ritme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\" data-start=\"1922\" data-end=\"2025\"><span style=\"font-size: 14pt;\">No s\u00f3n receptes. Agafa el que et serveixi, adapta-ho al teu moment i deixa la resta.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-15p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-11e26ea2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-11e26ea2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-11e26ea2\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-3ce26d0b\" data-vce-do-apply=\"all el-3ce26d0b\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-43658071\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-43658071\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-43658071\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-81f2cb6c\" data-vce-do-apply=\"all el-81f2cb6c\"><h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">L\u2019art i la creativitat com a pr\u00e0ctica d\u2019escolta i autocura<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-ca2336d4\" data-vce-do-apply=\"all el-ca2336d4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1b9a5f20\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1b9a5f20\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1b9a5f20\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-79b9111f\" data-vce-do-apply=\"all el-79b9111f\"><h2>&nbsp;<\/h2>\n<h2 style=\"text-align: center; line-height: 1.25;\"><span style=\"color: #008000;\">ESCOLTA <br>INTERIOR<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ac7f81f1\" data-vce-do-apply=\"all el-ac7f81f1\"><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Parar i donar espai a all\u00f2 que sents.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-e68dfe19\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e68dfe19\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e68dfe19\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2a526652\" data-vce-do-apply=\"all el-2a526652\"><h2>&nbsp;<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\">EXPRESSI\u00d3 <br>CREATIVA<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-c2f52196\" data-vce-do-apply=\"all el-c2f52196\"><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Crear sense exig\u00e8ncia. Donar forma al que emergeix.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-6371eb7f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6371eb7f\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6371eb7f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-26558dad\" data-vce-do-apply=\"all el-26558dad\"><h2>&nbsp;<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\">CURIOSITAT <br>PEL PROC\u00c9S<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5e60c058\" data-vce-do-apply=\"all el-5e60c058\"><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Deixar que aparegui sense controlar-ho tot.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-5210a568\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5210a568\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5210a568\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5383c08e\" data-vce-do-apply=\"all el-5383c08e\"><h2>&nbsp;<\/h2>\n<h2 style=\"text-align: center; line-height: 1.25;\"><span style=\"color: #008000;\">AUTO-<br>CONEIXEMENT<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9692a912\" data-vce-do-apply=\"all el-9692a912\"><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Descobrir-te a trav\u00e9s del que crees.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-6360a78c\" data-vce-do-apply=\"all el-6360a78c\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-12ff14e1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-12ff14e1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-12ff14e1\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0368b28a\" data-vce-do-apply=\"all el-0368b28a\"><p style=\"text-align: justify;\" data-start=\"644\" data-end=\"948\"><span style=\"font-size: 14pt;\">Cuidar-nos no \u00e9s a\u00efllar-nos del m\u00f3n. \u00c9s recuperar contacte amb el cos, amb els ritmes propis, amb les altres persones i amb la vida que ens sost\u00e9.<\/span><\/p>\n<\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-838fffc8\" data-vce-do-apply=\"all el-838fffc8\"><h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">Camins creatius per escoltar-te i cuidar-te<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-87883d40\" data-vce-do-apply=\"all el-87883d40\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-4p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-c13971a7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c13971a7\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c13971a7\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-91p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-eaed8ae2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-eaed8ae2\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-eaed8ae2\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f3598e73\" data-vce-do-apply=\"all el-f3598e73\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">MANDALES<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6e7358fb\" data-vce-do-apply=\"all el-6e7358fb\"><p style=\"text-align: justify;\" data-start=\"2449\" data-end=\"2513\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Els mandales formen part del meu cam\u00ed des de fa <\/span>molts anys.&nbsp;<\/span><span style=\"font-size: 14pt;\">Neixen d\u2019un punt i van creixent al seu voltant. Hi ha estructura i espontane\u00eftat, ordre i sorpresa, centre i expansi\u00f3. Com a la vida.<\/span><\/p>\n<p data-start=\"2449\" data-end=\"2513\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Dibuixar o acolorir un mandala pot ser <span style=\"font-size: 14pt; color: #000000;\">un acte de resist\u00e8ncia dol\u00e7a davant d\u2019un m\u00f3n que ens vol accelerades, u<\/span>na manera de sortir una estona de la pressa i tornar al gest repetit, al color, a la respiraci\u00f3 i a l\u2019ara.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No cal interpretar el que surt. <\/span><span style=\"font-size: 14pt;\">No cal que quedi bonic. <\/span><span style=\"font-size: 14pt;\">No cal saber cap on vas.&nbsp;<\/span><span style=\"font-size: 14pt;\">Pots simplement observar qu\u00e8 passa mentre dibuixes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Potser apareix calma. Potser inquietud. Potser una idea, una imatge o una pregunta. I potser no apareix res especialment extraordinari. Tamb\u00e9 est\u00e0 b\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aqu\u00ed trobar\u00e0s mandales, calendaris i propostes per explorar al teu ritme.<\/span><\/p>\n<p data-start=\"598\" data-end=\"744\" data-is-last-node=\"\" data-is-only-node=\"\">&nbsp;<\/p>\n<p style=\"line-height: 1.25; text-align: left;\" align=\"justify\"><span style=\"font-family: Montserrat; font-size: 14pt; color: #008000;\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal;\"><span style=\"font-size: 16pt;\"><span style=\"font-size: 24pt;\">\u2665&nbsp;<\/span><span style=\"font-size: 18.6667px;\"><span style=\"font-size: 14pt;\"><a style=\"color: #008000; text-decoration-skip-ink: none;\" href=\"https:\/\/artdanima.files.wordpress.com\/2020\/03\/bon-confinament.pdf\" target=\"_blank\" rel=\"noopener\">MANDALES PER DESCARREGAR I PINTAR<\/a> <br><\/span><span style=\"font-family: Montserrat; font-style: normal; font-size: 14pt; color: #008000;\"><span style=\"letter-spacing: inherit;\"><span style=\"font-size: 14pt;\">\u2014<\/span> <span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">Catorze mandales per imprimir i pintar, difosos durant el confinament.<br><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height: 1.25; text-align: left;\" align=\"justify\"><span style=\"font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal;\"><span style=\"color: #008000;\"><span style=\"font-size: 24pt;\">\u2665 <\/span><a style=\"color: #008000;\" href=\"https:\/\/www.youtube.com\/@elenasanfeliusabaterartdan2290\/shorts\" target=\"_blank\" rel=\"noopener\">CALENDARI ANUAL PER PINTAR, MEDITAR I CUIDAR-TE&nbsp;<\/a><br><span style=\"font-family: Montserrat; font-size: 14pt; color: #008000;\"><span style=\"font-size: 16pt;\"><span style=\"font-size: 18.6667px;\"><span style=\"font-family: Montserrat; font-style: normal; font-size: 14pt; color: #008000;\"><span style=\"letter-spacing: inherit;\">\u2014 <\/span><\/span><\/span><\/span><\/span><\/span><strong><span style=\"font-family: Montserrat; color: #000000; letter-spacing: inherit; font-weight: 400; font-style: normal; font-size: 12pt;\">Calendaris anuals per pintar, meditar i cuidar-te.<\/span><\/strong><\/span><\/span><\/p>\n<p style=\"line-height: 1.25; text-align: left;\" align=\"justify\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal; font-size: 14pt;\"><span style=\"color: #008000; font-size: 24pt;\">\u2665 <\/span><\/span><span style=\"letter-spacing: inherit; color: #008000; font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal;\"><a style=\"color: #008000;\" href=\"https:\/\/youtu.be\/TZw3t5uoN90\" target=\"_blank\" rel=\"noopener\">MANDALES DE LA NATURA<\/a> <br><\/span><\/span><\/span><span style=\"font-family: Montserrat; font-size: 14pt; color: #008000;\"><span style=\"font-size: 16pt;\"><span style=\"font-size: 18.6667px;\">\u2014 <span style=\"font-size: 12pt; color: #000000;\">Imatges que conviden a crear com una planta que floreix, sense preguntar-se si ho fa b\u00e9 o malament.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height: 1.25;\" align=\"justify\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal; font-size: 14pt;\"><span style=\"color: #008000; font-size: 24pt;\">\u2665 <\/span><\/span><a href=\"https:\/\/youtu.be\/l1rMm4ApJLQ\" target=\"_blank\" rel=\"noopener\"><span style=\"letter-spacing: inherit; color: #008000; font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal;\">MANDALES DE L'\u00c0NIMA <\/span><\/span><\/span><\/a><br><span style=\"font-family: Montserrat; font-size: 14pt; color: #008000;\"><span style=\"font-size: 16pt;\"><span style=\"font-size: 18.6667px;\">\u2014 <span style=\"font-size: 12pt; color: #000000;\">Una mostra dels mandales que creo.<\/span><\/span><\/span><\/span><\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-a6b62934\" data-vce-do-apply=\"all el-a6b62934\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 300px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 126.667%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"300\" height=\"380\" srcset=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/portadainsta-e1778449453598-320x405.jpg 320w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/portadainsta-e1778449453598-480x608.jpg 480w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/portadainsta-e1778449453598-800x1014.jpg 800w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/portadainsta-e1778449483750-300x380.jpg 300w\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/portadainsta-e1778449483750-300x380.jpg\" data-img-src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/portadainsta-e1778449483750.jpg\" data-attachment-id=\"1669\"  alt=\"Calendari de mandales per pintar\" title=\"Calendari de mandales per pintar\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7ba315dc\" data-vce-do-apply=\"all el-7ba315dc\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">CREACI\u00d3 LLIURE<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f47864fb\" data-vce-do-apply=\"all el-f47864fb\"><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Crear lliurement no \u00e9s fer qualsevol cosa sense sentit.&nbsp;<\/span><span style=\"font-size: 14pt;\">\u00c9s donar-te perm\u00eds per comen\u00e7ar sense saber exactament qu\u00e8 sortir\u00e0.&nbsp;<\/span><span style=\"font-size: 14pt;\">Pots partir d\u2019un gargot, una taca de color, una paraula, una emoci\u00f3, una imatge que has somiat, una fulla que has trobat al bosc, una pregunta o una m\u00fasica.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No cal tenir una idea brillant. <\/span><span style=\"font-size: 14pt;\">No cal fer un projecte. <\/span><span style=\"font-size: 14pt;\">No cal acabar res.&nbsp;<\/span><span style=\"font-size: 14pt;\">Nom\u00e9s comen\u00e7ar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Dibuixar, pintar, retallar, escriure o fer collage pot ser una manera d\u2019estar una estona amb tu mateixa sense haver-te d\u2019explicar tant.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Mira el que apareix amb curiositat. <\/span><span style=\"font-size: 14pt;\">Deixa que et sorprengui. <\/span><span style=\"font-size: 14pt;\">I procura no convertir-ho immediatament en un missatge que hagis de desxifrar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A vegades crear \u00e9s entendre. <\/span><span style=\"font-size: 14pt;\">A vegades \u00e9s descansar. <\/span><span style=\"font-size: 14pt;\">A vegades \u00e9s jugar. <\/span><span style=\"font-size: 14pt;\">A vegades \u00e9s simplement deixar que les mans facin alguna cosa mentre per dins es recol\u00b7loca una mica el m\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 1.25;\"><span style=\"font-family: Montserrat; font-size: 14pt;\"><span style=\"font-family: Montserrat; font-weight: 400; font-style: normal;\"><span style=\"color: #008000;\"><span style=\"font-size: 24pt;\">\u2665 <\/span><a style=\"color: #008000;\" href=\"https:\/\/youtu.be\/xE5lXIVZzq0\" target=\"_blank\" rel=\"noopener\">V\u00cdDEO RELAT AMB DIBUIXOS <\/a>&nbsp;\u2014&nbsp; Una pe\u00e7a que pot inspirar-te a crear des d'un lloc lliure i honest.<\/span><\/span><\/span><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-27dbca89\" data-vce-do-apply=\"all el-27dbca89\"><h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">COS I MOVIMENT<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-1fba222d\" data-vce-do-apply=\"all el-1fba222d\"><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El cos tamb\u00e9 pensa, recorda, sent i sap. No perqu\u00e8 guardi respostes ocultes que nom\u00e9s h\u00e0gim de desxifrar, sin\u00f3 perqu\u00e8 all\u00f2 que vivim tamb\u00e9 passa per la respiraci\u00f3, la postura, el ritme, els sentits i les sensacions internes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No sempre necessitem conversar o analitzar el que ens passa. De vegades esn ajuda m\u00e9s caminar, estirar-nos, respirar, ballar una can\u00e7\u00f3, nedar, moure les mans o deixar que el cos trobi el seu propi ritme. <\/span><span style=\"font-size: 14pt;\">No cal fer-ho intens ni perfecte.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Pots comen\u00e7ar per coses petites:&nbsp;<\/span><span style=\"font-size: 14pt;\">posar una can\u00e7\u00f3 i moure\u2019t tres minuts, <\/span><span style=\"font-size: 14pt;\">sortir a caminar sense auriculars, <\/span><span style=\"font-size: 14pt;\">respirar davant d\u2019una finestra, <\/span><span style=\"font-size: 14pt;\">estirar-te a terra, <\/span><span style=\"font-size: 14pt;\">ballar mentre cuines, <\/span><span style=\"font-size: 14pt;\">o notar els peus quan trepitges el bosc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El cos no sempre porta una resposta clara. Per\u00f2 sovint ens ajuda a tornar a un lloc m\u00e9s real que el soroll mental.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Una mirada des de la neuroci\u00e8ncia<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La neurocient\u00edfica Nazareth Castellanos explora la relaci\u00f3 entre la respiraci\u00f3 i l\u2019activitat cerebral, i ens convida a comprendre que el cervell no es pot pensar separat del cos ni de la manera com habitem la nostra experi\u00e8ncia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En aquesta mateixa l\u00ednia, respirar, atendre, moure\u2019ns, descansar o crear no s\u00f3n accions separades de la vida mental: formen part de com percebem el m\u00f3n i de com ens anem construint.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Per aix\u00f2, en aquestes propostes, no partim nom\u00e9s de pensar qu\u00e8 ens passa. Tamb\u00e9 partim de la respiraci\u00f3, de les mans, del ritme, del color i del moviment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Crear pot ser una manera de tornar a habitar-nos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"line-height: 1.25; text-align: left;\"><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/open.spotify.com\/user\/catalitza?si=a2de1c775be54869&amp;nd=1&amp;dlsi=ff377270f5a249e0\"><span style=\"font-style: normal; font-size: 24pt;\"><span style=\"font-family: Montserrat;\"><span style=\"font-size: 14pt;\">&gt;&gt;&nbsp; Playlists per reconnectar<\/span><\/span><\/span><\/a><\/strong><span style=\"font-style: normal; font-size: 24pt;\"><span style=\"font-family: Montserrat;\"><span style=\"font-size: 14pt;\"> &nbsp;\u2014 <\/span><\/span><\/span><span style=\"font-style: normal; font-size: 24pt;\"><span style=\"font-family: Montserrat;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">M\u00fasica per moure't, respirar i tornar a tu.<\/span><\/span><\/span><\/span><\/span><\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-7e16ba2d\" data-vce-do-apply=\"all el-7e16ba2d\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 280px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 53.2143%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"280\" height=\"149\" srcset=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/img814-e1778451757658-320x233.jpg 320w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/img814-e1778451757658-480x349.jpg 480w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/img814-e1778451757658-800x582.jpg 800w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/img814-e1778451920354-280x149.jpg 280w\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/img814-e1778451920354-280x149.jpg\" data-img-src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/img814-e1778451920354.jpg\" data-attachment-id=\"1678\"  alt=\"\" title=\"img814\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-4p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-04fc978f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-04fc978f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-04fc978f\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-5d17c0ea\" data-vce-do-apply=\"all el-5d17c0ea\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-49a855bb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-49a855bb\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-49a855bb\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-15cd1067\" data-vce-do-apply=\"all el-15cd1067\"><h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">Crear com una manera d'escoltar-se<\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-6177137a\" data-vce-do-apply=\"all el-6177137a\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-4p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a04a7bf9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a04a7bf9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a04a7bf9\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-91p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-48d1d2bf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-48d1d2bf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-48d1d2bf\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7373023a\" data-vce-do-apply=\"all el-7373023a\"><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">L\u2019art pot ser una manera de connectar amb el teu m\u00f3n interior i donar espai a all\u00f2 que encara no saps explicar amb paraules.&nbsp;<\/span><span style=\"font-size: 14pt;\">Un espai per dialogar amb el que sents, amb la imaginaci\u00f3, amb la mem\u00f2ria, amb els desitjos, amb les preguntes i, tamb\u00e9, amb all\u00f2 que per a tu t\u00e9 a veure amb l\u2019\u00e0nima, l\u2019ess\u00e8ncia o el misteri de la vida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A la natura, res no existeix sol. La vida es desplega en relacions, cicles, pauses, transformacions i formes diverses de cr\u00e9ixer.&nbsp;&nbsp;<\/span><span style=\"font-size: 14pt;\">Quan creem, tamb\u00e9 podem entrar en aquest moviment.&nbsp;<\/span><span style=\"font-size: 14pt;\">Aturar-nos, <\/span><span style=\"font-size: 14pt;\">respirar, <\/span><span style=\"font-size: 14pt;\">sentir, <\/span><span style=\"font-size: 14pt;\">crear, <\/span><span style=\"font-size: 14pt;\">i preguntar-nos qu\u00e8 necessitem ara.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Crear pot ser una manera molt senzilla de fer lloc al que encara no sabem dir. Un color, un tra\u00e7, una paraula, una forma repetida o un moviment del cos poden ajudar-nos a baixar el volum de la veu que jutja i acostar-nos al que \u00e9s viu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">L\u2019art ens convida a parar i escoltar. A deixar anar expectatives, comparacions i maneres r\u00edgides de mirar. A obrir-nos a altres possibilitats i a deixar-nos sorprendre.&nbsp;<\/span><span style=\"font-size: 14pt;\">No cal comen\u00e7ar amb una idea clara. <\/span><span style=\"font-size: 14pt;\">No cal saber qu\u00e8 significar\u00e0 el que facis. <\/span><span style=\"font-size: 14pt;\">No cal acabar res. <\/span><span style=\"font-size: 14pt;\">No cal fer-ho b\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A vegades crear ens ajuda a entendre alguna cosa. <\/span><span style=\"font-size: 14pt;\">A vegades ens ajuda a descansar. <\/span><span style=\"font-size: 14pt;\">A vegades ens retorna al joc. <\/span><span style=\"font-size: 14pt;\">I a vegades \u00e9s simplement deixar que les mans facin alguna cosa mentre per dins es recol\u00b7loca una mica el m\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No es tracta de demostrar que tenim talent.&nbsp;<\/span><span style=\"font-size: 14pt;\">Es tracta de donar espai perqu\u00e8 alguna cosa pugui existir fora nostre.&nbsp;<\/span><span style=\"font-size: 14pt;\">Pots mirar el que has creat i deixar que et ressoni. Pots escriure-hi al costat una frase. Pots compartir-ho. O pots no fer res m\u00e9s.&nbsp;<\/span><span style=\"font-size: 14pt;\">No cal interpretar cada color, cada forma o cada gest.&nbsp;&nbsp;<\/span><span style=\"font-size: 14pt;\">S\u00ed a la creativitat com una qualitat que ja viu en nosaltres.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Quan actuem des de la pres\u00e8ncia, qualsevol gest pot ser creatiu: dibuixar, escriure, pintar, retallar, cuinar, caminar, ballar, cuidar una planta, inventar una hist\u00f2ria o mirar una ombra al bosc.&nbsp;<\/span><span style=\"font-size: 14pt;\">En aquest espai, podem comen\u00e7ar a confiar, explorar i gaudir del proc\u00e9s.&nbsp;<\/span><span style=\"font-size: 14pt;\">No per arribar a ser una altra persona.&nbsp;<\/span><span style=\"font-size: 14pt;\">Sin\u00f3 per tornar, una mica m\u00e9s, a qui ja som.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-4p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-bc3f8c9c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bc3f8c9c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bc3f8c9c\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-da1bfa8e\" data-vce-do-apply=\"all el-da1bfa8e\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e08b472a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e08b472a\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e08b472a\"><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-4 vce-image-gallery--border-rounded\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-a0730f2b\" data-vce-do-apply=\"all el-a0730f2b\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/cuc-papallona.jpg\" data-lightbox=\"lightbox-a0730f2b\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/cuc-papallona.jpg\" alt=\"Mandala Artd\u00e0nima\" title=\"cuc-papallona\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/1-scaled.jpg\" data-lightbox=\"lightbox-a0730f2b\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/1-1024x1024.jpg\" alt=\"\" title=\"1\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332.png\" data-lightbox=\"lightbox-a0730f2b\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/dibuixantmandala-e1778584805332.png\" alt=\"proc\u00e9s creatiu mandala Artd\u00e0nima\" title=\"proc\u00e9s creatiu mandala Artd\u00e0nima\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/fons-Artdanima-inici.jpg\" data-lightbox=\"lightbox-a0730f2b\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/05\/fons-Artdanima-inici-1024x1024.jpg\" alt=\"\" title=\"fons Artd\u00e0nima inici\"><\/a><\/figure><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9de3503d\" data-vce-do-apply=\"all el-9de3503d\"><h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">Una petita invitaci\u00f3<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ffb33c23\" data-vce-do-apply=\"all el-ffb33c23\"><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Quan tinguis una estona, prova aix\u00f2:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Tria un full, uns colors o qualsevol material senzill.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Pregunta\u2019t: qu\u00e8 em passa?, qu\u00e8 sento?, qu\u00e8 necessito?<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">No intentis respondre de pressa.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Deixa que les mans comencin abans que el pensament ho entengui tot.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Quan acabis, observa el que ha aparegut i escriu una sola frase.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Potser no trobar\u00e0s una resposta.&nbsp;<\/span><span style=\"font-size: 14pt;\">Per\u00f2 potser trobar\u00e0s una mica m\u00e9s d\u2019aire. <\/span><span style=\"font-size: 14pt;\">Una mica m\u00e9s de contacte. <\/span><span style=\"font-size: 14pt;\">Una mica m\u00e9s de centre.<\/span><\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-753ea313\" data-vce-do-apply=\"all el-753ea313\"><h2 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #008000; font-family: Montserrat; font-weight: 600; font-style: normal;\">Vols fer aquest cam\u00ed acompanyada?<\/span><\/h2><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-de3b9ba7\" data-vce-do-apply=\"all el-de3b9ba7\"><p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Les Trobades Creatives s\u00f3n espais petits per parar, crear, compartir i recordar que no ho hem de sostenir tot en solitud.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\">Explorar les <a href=\"https:\/\/artdanima.com\/index.php\/inici\/trobades\/\">Trobades Creatives<\/a> \u2192<\/span><\/p>\n<p>&nbsp;<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-74652651\" data-vce-do-apply=\"all el-74652651\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 tancament-pagina tancament-autocura vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-1625f96c\" data-vce-do-apply=\"all el-1625f96c\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-16-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5dc2c8f4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5dc2c8f4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5dc2c8f4\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-369dec74\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-369dec74\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-369dec74\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ec98d98f\" data-vce-do-apply=\"all el-ec98d98f\"><p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 16pt;\">Quan et dones espai, el cos recorda el cam\u00ed de tornada.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Montserrat; font-size: 14pt;\">Aquestes propostes poden ser una forma de cura quotidiana, joc, expressi\u00f3 i escolta personal. Si est\u00e0s travessant un malestar intens o sostingut, busca tamb\u00e9 els suports professionals, comunitaris i relacionals que necessitis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000; font-size: 14pt;\"><a style=\"color: #008000;\" href=\"https:\/\/artdanima.com\/index.php\/inici\/contacta\/\">Escriu-me<\/a> si vols rebre recursos i inspiraci\u00f3<\/span><\/p>\n<p align=\"justify\">&nbsp;<\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-20ae4971\" data-vce-do-apply=\"all el-20ae4971\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 100px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-round\" style=\"width: 100%; padding-bottom: 100%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"100\" height=\"100\" srcset=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-320x320.jpg 320w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-480x480.jpg 480w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-800x800.jpg 800w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-100x100.jpg 100w, https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-200x200.jpg 2x\" src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2026\/06\/oreneta-100x100.jpg\" data-img-src=\"https:\/\/artdanima.com\/wp-content\/uploads\/2022\/04\/oreneta.jpg\" data-attachment-id=\"398\"  alt=\"\" title=\"oreneta\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-16-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-020e8888\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-020e8888\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-020e8888\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Artd\u00e0nimaTROBADESAUTOCURAAPRENDRECREACIONSSOBRE MICONTACTA&nbsp; Artd\u00e0nima&nbsp; \u2014 AUTOCURA Crear per escoltar-te, cuidar-te i tornar al teu propi ritme. Mandales, pr\u00e0ctiques creatives i recursos gratu\u00efts per fer una pausa, respirar i reconnectar amb all\u00f2 que necessites.Qu\u00e8 em passa?Qu\u00e8 sento?Qu\u00e8 necessito? &nbsp; Vivim en uns ritmes que sovint ens empenyen a anar de pressa, produir m\u00e9s, respondre a tot i&hellip; <a class=\"more-link\" href=\"https:\/\/artdanima.com\/index.php\/inici\/autocura\/\">Continueu llegint <span class=\"screen-reader-text\">Autocura<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":162,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Art i creativitat per cuidar-nos i tornar al propi ritme \u2013 Artd\u00e0nima<\/title>\n<meta name=\"description\" content=\"Art i propostes creatives per cuidar-te i reconnectar amb tu a trav\u00e9s de l\u2019art i d&#039;all\u00f2 que es mou des de dins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artdanima.com\/index.php\/inici\/autocura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art i creativitat per cuidar-nos i tornar al propi ritme \u2013 Artd\u00e0nima\" \/>\n<meta property=\"og:description\" content=\"Art i propostes creatives per cuidar-te i reconnectar amb tu a trav\u00e9s de l\u2019art i d&#039;all\u00f2 que es mou des de dins\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artdanima.com\/index.php\/inici\/autocura\/\" \/>\n<meta property=\"og:site_name\" content=\"Artd\u00e0nima\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T15:16:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artdanima.com\\\/index.php\\\/inici\\\/autocura\\\/\",\"url\":\"https:\\\/\\\/artdanima.com\\\/index.php\\\/inici\\\/autocura\\\/\",\"name\":\"Art i creativitat per cuidar-nos i tornar al propi ritme \u2013 Artd\u00e0nima\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artdanima.com\\\/#website\"},\"datePublished\":\"2022-04-12T22:46:14+00:00\",\"dateModified\":\"2026-06-22T15:16:48+00:00\",\"description\":\"Art i propostes creatives per cuidar-te i reconnectar amb tu a trav\u00e9s de l\u2019art i d'all\u00f2 que es mou des de dins\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artdanima.com\\\/index.php\\\/inici\\\/autocura\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artdanima.com\\\/index.php\\\/inici\\\/autocura\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artdanima.com\\\/index.php\\\/inici\\\/autocura\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/artdanima.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/artdanima.com\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Autocura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artdanima.com\\\/#website\",\"url\":\"https:\\\/\\\/artdanima.com\\\/\",\"name\":\"Artd\u00e0nima\",\"description\":\"Crear per escoltar el que la vida vol expressar. 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